With the Lunar New Year just around the corner and the lingering effects of our New Year’s resolutions, now is the perfect time to revive your yoga practice. Whether that means slowing down and diving into a Restorative program or possibly ramp up your Tapas and join a wild Vinyasa program, the choice is yours. […]

I am just finishing up my two week trial with YogaDownload. Here are my thoughts on my experience, what I enjoyed, and who I think would make a good fit for this platform. Week 1: Decision Paralysis The first week at YogaDownload can be overwhelming. There are so many choices of classes and programs to […]

Ten ways to treat yo’self (on a budget) in the most magical city in Turkey Pin it! This article is about why I decided to take a solo self-care trip in the middle of my house sitting assignment and what I did to restore my mental health while I was there. Background: Living in Istanbul […]

You just established this amazing yoga practice and you are fully committed. Your schedule has been packed with yoga classes multiple days a week but you know a vacation is around the corner and you are worried you might lose your progress. Maybe you would like to enhance your trip with a bit of yoga. […]