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The

Meditation

Daily manifestation affirmations for your morning routine Powerful manifestation affirmations repeated silently in meditation can help set a positive tone for the day. If you’re looking for affirmations to incorporate into your healthy morning routine, look no further. Morning manifestation meditations allow you to calm your mind chatter and program your inner dialogue. The manifestation […]

September 13, 2020

Manifestation Affirmations

You can do this meditation anytime and anywhere. It’s nice to spend some time with it in your formal meditation practice, but you can also invite the energy of the golden sun with you at anytime, commuting, working, or even while eating or walking.

August 13, 2020

Golden Sun Meditation for Emotional Strength

Not Doing Enough This week has been challenging. I am reminded of my first year of teaching. The feelings I experienced. The battles with burnout. The constant overwhelming sensation of NOT DOING ENOUGH. My first year of teaching, I remember wanting to show up better. Be better for my students. More supportive to my coworkers. […]

June 8, 2020

5 Steps to Energetically Protect and Cleanse Yourself During Stressful Times

This perspective has shifted my practice. There’s no need to sit for hours at a time. Unless, you want to. You have permission to keep it simple. Just, keep a daily practice. Be consistent. How can you do that?

April 2, 2020

A Letter from Love: Wellness Support You Need To Hear Right Now

…there is very little we can do other than wash our hands, keep distance from other people, and remain positive. This article, and supplemental guided meditation, focuses on the latter of those three things; remaining positive.

March 19, 2020

Wellness To-Go: Mindfulness for Immune Support