This perspective has shifted my practice. There’s no need to sit for hours at a time. Unless, you want to. You have permission to keep it simple. Just, keep a daily practice. Be consistent. How can you do that?
…there is very little we can do other than wash our hands, keep distance from other people, and remain positive. This article, and supplemental guided meditation, focuses on the latter of those three things; remaining positive.
I am just finishing up my two week trial with YogaDownload. Here are my thoughts on my experience, what I enjoyed, and who I think would make a good fit for this platform. Week 1: Decision Paralysis The first week at YogaDownload can be overwhelming. There are so many choices of classes and programs to […]
Practice self-care while immersing yourself in a unique cultural experience. Chances are if you’re going to Turkey, you’ve heard of the Turkish Bath. In Turkey it is called a Hammam and they are ubiquitous in the cities of Istanbul and Cappadocia. I experienced one in each city and found them to be relaxing and refreshing, […]
We are knee deep in the holiday season! If you’re searching for the perfect gift for the traveling yogi in your life, look no further. Below I have curated some unique gifts she is certain to LOVE! This post contains affiliate links, meaning if you make a purchase I may receive a small commission at […]
Ten ways to treat yo’self (on a budget) in the most magical city in Turkey Pin it! This article is about why I decided to take a solo self-care trip in the middle of my house sitting assignment and what I did to restore my mental health while I was there. Background: Living in Istanbul […]
Spiritual And Cultural Roots & Historic And Contemporary Use The evil eye is both a curse and the ubiquitous symbol used to protect against it. The symbol now appears in a wide variety of settings, including art, fashion, and commercial products. Yet its continued importance is not taken lightly by believers. Even non-believers can benefit from […]
If you are looking for the perfect day itinerary for your time in Brussels, then you’ve come to the right place. This itinerary assumes you have already found your way to Brussels via train, plane, or automobile. It also assumes you have already found a place to stay. Read on to learn about things to […]
Trappist Breweries Let You Drink Great Beer While Maintaining A Responsible Travel Lifestyle
Hoiii! It’s time to go to Amsterdam, yeah? Amsterdam is a really fun cultural city that has been popular with tourists for ages. Riddled with canals and more bicycles than you’ve probably ever seen, it is a city not to be missed on your next European adventure. This travel itinerary contains information on flights, accommodations, […]