Just like the moon, we are all on a journey of highs and lows. Continuously ebbing and flowing through brightness and darkness, the moon is here to remind us that what we are experiencing is nothing more than a phase. New or full, our essential being remains. The following full moon affirmations have been curated for […]

With the Lunar New Year just around the corner and the lingering effects of our New Year’s resolutions, now is the perfect time to revive your yoga practice. Whether that means slowing down and diving into a Restorative program or possibly ramp up your Tapas and join a wild Vinyasa program, the choice is yours. […]

Practicing yoga and mindfulness will help you to stay healthy while traveling. In this post I will offer a practical solution to bring your yoga practice with you no matter where in the world you go. I am just finishing up my two week trial with YogaDownload. Here are my thoughts on my experience, what […]

Hello Reader! Welcome. Here is a list of ten reasons why I believe Yoga Pod is the best yoga studio in Vietnam. Please read and then go get your practice on at Yoga Pod! This studio served as the home-base for my practice during the six months that I lived in Saigon. I felt supported […]