You can do this meditation anytime and anywhere. It’s nice to spend some time with it in your formal meditation practice, but you can also invite the energy of the golden sun with you at anytime, commuting, working, or even while eating or walking.

Not Doing Enough This week has been challenging. I am reminded of my first year of teaching. The feelings I experienced. The battles with burnout. The constant overwhelming sensation of NOT DOING ENOUGH. My first year of teaching, I remember wanting to show up better. Be better for my students. More supportive to my coworkers. […]

I have learned to bring my sense of “home” with me wherever I go. A master “nester,” if you will. I have become accustomed to picking my life up, putting it on my shoulders, and moving to the next destination. Kind of like a turtle, my home is always with me.

Your Questions about Crystals… Answered! In doing work for the Root Chakra Toolkit launch coming up, I have been working with my crystals more and more. Crystals help me feel grounded and connected to the earth energy. How? By working with them in ritual and in my meditation practice. By placing them in unique grids and […]