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You can do this meditation anytime and anywhere. It’s nice to spend some time with it in your formal meditation practice, but you can also invite the energy of the golden sun with you at anytime, commuting, working, or even while eating or walking.
This meditation came to me as a result of my meditation teacher training with Sura Flow and part of a camping trip my partner and I took to Port Renfrew.
The Golden Sun Meditation technique was one of the very first things I learned in my meditation teacher training. We learned about how to use the visualizations of light to channel infinite wisdom. The meditation was really impactful for me and I wanted to create my own version, but I wasn’t really motivated to write it.
Then, we went camping at this spot near Port Renfrew, B.C. and when the sun was setting, the light poured through the trees in a way that created long streaks of light beams through the entire forest.
It was absolutely gorgeous.
My partner and I stood at the foot of our campsite and stared through the light beams in silence for an extended time. Neither one of us moved or said a word… but the whole time I was thinking about the Golden Sun Meditation from my training.
And… that’s where this meditation was born.
I hope you enjoy it.