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This is a quick and easy planning sheet for your first trip to Portugal! This itinerary sets you up to start with 3 days in Lisbon, 3 days in Porto, and 4 days in the Algarve. You can access the google doc here. Be sure to make a copy so you can edit your own […]

May 23, 2024

Portugal Planning Guide

Image via Pexels Please enjoy this wonderful Guest Post by Dorothy Watson at mentalwellnesscenter.info. If you’re experiencing stress and burnout from your daily life, a vacation centered on self-care can help you reset. There are many great cities across the country that offer a wide range of attractions that enable you and your family to […]

April 18, 2024

4 Relaxing Destinations for Your Next Self-Care Trip

two women lying on their backs near an open window, reading and holding the books above their heads.

These 5 books have nurtured me and kept me grounded during a particular turbulent summer. In each book I’ve uncovered new truths, deep understanding, and new ways to feel compassion that have surely left me better off.

August 20, 2022

5 Books to Nurture Your Soul

photo of a woman stretching her neck near her laptop

How to Heal the Root Chakra Information on Root Chakra Healing This is the final post in the Root Chakra Series, How to Heal the Root Chakra. Before diving into this post, please consider viewing the previous posts for preface root chakra information: Introduction: How to Heal the Root Chakra Root Chakra Basics How to […]

May 28, 2022

Conclusion: How to Heal the Root Chakra

african american woman in mask outside in pandemic

Root Chakra & Covid As a collective human race, we have been experiencing fears and uncertainty related to simply surviving, thanks to COVID-19. In the wake of the pandemic, people all over the world have been uprooted from their normal lives. Many people are still fretting about their employment status, personal protection, housing, and not […]

May 10, 2022

The Root Chakra & COVID-19

mindful woman meditating with closed eyes in wheelchair

Root Chakra Series Continued Most of us have physiological barriers and imbalances that keep us from our maximum potential, though we may be unaware of what is holding us back. The Root Chakra is at the base of the energy system. If we find that we feel drained, distracted, dull, or sick, one might consider […]

May 2, 2022

How to Heal An Unbalanced Root Chakra

Moms who love to hike, camp, and do other adventurous mom things will love these items! All moms are tough, determined, and full of grit, but they don’t always get the credit they deserve. Do you have an adventurous mom? (… Or, are you an adventurous mom yourself, maybe?) Getting a gift that captures her unique spirit can be a challenge, but I’m sure she’ll appreciate some of the thoughtful gifts on this list.

April 28, 2022

Gifts Ideas for the Adventurous Mom

aged ancient asian buddhism

The Root Chakra forms the foundation on which we construct our lives. It makes us evolve and feel comfortable in discovering every part of life. A balanced Root Chakra means getting comfortable in our home and in our bodies. In the midst of uncertainty and constant change, having the ability to ground down and anchor yourself is a truly valuable skill.

April 25, 2022

Root Chakra Basics: How to Heal the Root Chakra

photo of a woman stretching her arm on a black yoga mat

In this post series on How To Heal the Root Chakra, we will begin to discover how to nurture our Root Chakra during times of uncertainty. We will spread the knowledge out over a couple of posts and cover the basics of the Root Chakra and how it relates to the rest of the Chakra System. We will uncover how to recognize when the foundation is unbalanced and discuss possible tools for healing and balancing the Chakra System from the Root to the Crown. By the end, you will receive tips and resources to integrate those tools into your habits and daily life. 

April 18, 2022

Introduction: How to Heal the Root Chakra

oregon coast

There are a lot of lovely towns along the pacific coast highway of Oregon. Most of these little towns are quaint, post-industry, and sparsely populated. Some of these towns, however, are a bit more off the beaten path. These towns tend to have fewer visitors, better food, and a more authentic small-town feel. These are […]

March 15, 2022

Hidden Gems on the Oregon Coast