Travel, Yoga, and Manifestation



Daily manifestation affirmations for your morning routine Powerful manifestation affirmations repeated silently in meditation can help set a positive tone for the day. If you’re looking for affirmations to incorporate into your healthy morning routine, look no further. Morning manifestation meditations allow you to calm your mind chatter and program your inner dialogue. The manifestation […]


September 13, 2020

Manifestation Affirmations

You can do this meditation anytime and anywhere. It’s nice to spend some time with it in your formal meditation practice, but you can also invite the energy of the golden sun with you at anytime, commuting, working, or even while eating or walking.


August 13, 2020

Golden Sun Meditation for Emotional Strength

Not Doing Enough This week has been challenging. I am reminded of my first year of teaching. The feelings I experienced. The battles with burnout. The constant overwhelming sensation of NOT DOING ENOUGH. My first year of teaching, I remember wanting to show up better. Be better for my students. More supportive to my coworkers. […]


June 8, 2020

5 Steps to Energetically Protect and Cleanse Yourself During Stressful Times

I have learned to bring my sense of “home” with me wherever I go. A master “nester,” if you will. I have become accustomed to picking my life up, putting it on my shoulders, and moving to the next destination. Kind of like a turtle, my home is always with me.

Manifestation, Travel, Yoga

May 25, 2020

Quickstart Guide to Balancing the Root Chakra

Your Questions about Crystals… Answered! In doing work for the Root Chakra Toolkit launch coming up, I have been working with my crystals more and more. Crystals help me feel grounded and connected to the earth energy. How? By working with them in ritual and in my meditation practice. By placing them in unique grids and […]


May 9, 2020

Crystal Q & A

Times are tough right now. We all know that. While most businesses are suffering, large corporations like Amazon are not. This is a time for us to be mindful about where we put our precious cash, because it could be the end of many of our favorite small businesses. Instead of adding more items to […]

Blog, Manifestation, Travel

April 15, 2020

Support Etsy Businesses #StandWithSmall

This perspective has shifted my practice. There’s no need to sit for hours at a time. Unless, you want to. You have permission to keep it simple. Just, keep a daily practice. Be consistent. How can you do that?

Blog, Manifestation

April 2, 2020

A Letter from Love: Wellness Support You Need To Hear Right Now

…there is very little we can do other than wash our hands, keep distance from other people, and remain positive. This article, and supplemental guided meditation, focuses on the latter of those three things; remaining positive.

Blog, Manifestation, Travel

March 19, 2020

Wellness To-Go: Mindfulness for Immune Support

I am just finishing up my two week trial with YogaDownload. Here are my thoughts on my experience, what I enjoyed, and who I think would make a good fit for this platform. Week 1: Decision Paralysis The first week at YogaDownload can be overwhelming. There are so many choices of classes and programs to […]

Blog, Travel, Yoga

March 14, 2020

Yoga Download: A Perfect Solution For Yoga On The Go

Practice self-care while immersing yourself in a unique cultural experience. Chances are if you’re going to Turkey, you’ve heard of the Turkish Bath. In Turkey it is called a Hammam and they are ubiquitous in the cities of Istanbul and Cappadocia. I experienced one in each city and found them to be relaxing and refreshing, […]

Blog, Travel

February 19, 2020

A Brief History of a Hammam In Turkey