Natural Vitality Booster You can do this meditation anytime and anywhere. It’s nice to spend some time with it in your formal meditation practice, but you can also invite the energy of the golden sun with you at anytime, commuting, working, or even while eating or walking. This meditation came to me as a result […]
Not Doing Enough This week has been challenging. I am reminded of my first year of teaching. The feelings I experienced. The battles with burnout. The constant overwhelming sensation of NOT DOING ENOUGH. My first year of teaching, I remember wanting to show up better. Be better for my students. More supportive to my coworkers. […]
I have learned to bring my sense of “home” with me wherever I go. A master “nester,” if you will. I have become accustomed to picking my life up, putting it on my shoulders, and moving to the next destination. Kind of like a turtle, my home is always with me.
Your Questions about Crystals… Answered! In doing work for the Root Chakra Toolkit launch coming up, I have been working with my crystals more and more. Crystals help me feel grounded and connected to the earth energy. How? By working with them in ritual and in my meditation practice. By placing them in unique grids and […]
Times are tough right now. We all know that. While most businesses are suffering, large corporations like Amazon are not. This is a time for us to be mindful about where we put our precious cash, because it could be the end of many of our favorite small businesses. Instead of adding more items to […]
This perspective has shifted my practice. There’s no need to sit for hours at a time. Unless, you want to. You have permission to keep it simple. Just, keep a daily practice. Be consistent. How can you do that?
…there is very little we can do other than wash our hands, keep distance from other people, and remain positive. This article, and supplemental guided meditation, focuses on the latter of those three things; remaining positive.
I am just finishing up my two week trial with YogaDownload. Here are my thoughts on my experience, what I enjoyed, and who I think would make a good fit for this platform. Week 1: Decision Paralysis The first week at YogaDownload can be overwhelming. There are so many choices of classes and programs to […]
Practice self-care while immersing yourself in a unique cultural experience. Chances are if you’re going to Turkey, you’ve heard of the Turkish Bath. In Turkey it is called a Hammam and they are ubiquitous in the cities of Istanbul and Cappadocia. I experienced one in each city and found them to be relaxing and refreshing, […]
We are knee deep in the holiday season! If you’re searching for the perfect gift for the traveling yogi in your life, look no further. Below I have curated some unique gifts she is certain to LOVE! This post contains affiliate links, meaning if you make a purchase I may receive a small commission at […]