With the Lunar New Year just around the corner and the lingering effects of our New Year’s resolutions, now is the perfect time to revive your yoga practice. Whether that means slowing down and diving into a Restorative program or possibly ramp up your Tapas and join a wild Vinyasa program, the choice is yours. […]

Daily manifestation affirmations for your morning routine Powerful manifestation affirmations repeated silently in meditation can help set a positive tone for the day. If you’re looking for affirmations to incorporate into your healthy morning routine, look no further. Morning manifestation meditations allow you to calm your mind chatter and program your inner dialogue. The manifestation […]

I am just finishing up my two week trial with YogaDownload. Here are my thoughts on my experience, what I enjoyed, and who I think would make a good fit for this platform. Week 1: Decision Paralysis The first week at YogaDownload can be overwhelming. There are so many choices of classes and programs to […]