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Blog

The

Full Moon Affirmations

Featured post:

travel
and culture

yoga

meditation

spiritual wellbeing

I'm Whitney,
seeker and wanderer, bringing together wanderlust and the magic of yoga and meditation.

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This perspective has shifted my practice. There’s no need to sit for hours at a time. Unless, you want to. You have permission to keep it simple. Just, keep a daily practice. Be consistent. How can you do that?

April 2, 2020

A Letter from Love: Wellness Support You Need To Hear Right Now

Practice self-care while immersing yourself in a unique cultural experience. Chances are if you’re going to Turkey, you’ve heard of the Turkish Bath. In Turkey it is called a Hammam and they are ubiquitous in the cities of Istanbul and Cappadocia. I experienced one in each city and found them to be relaxing and refreshing, […]

February 19, 2020

A Brief History of a Hammam In Turkey

Ten ways to treat yo’self (on a budget) in the most magical city in Turkey Pin it! This article is about why I decided to take a solo self-care trip in the middle of my house sitting assignment and what I did to restore my mental health while I was there. Background: Living in Istanbul […]

November 8, 2019

Ultimate Self-Care Itinerary for Cappadocia