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The

Full Moon Affirmations

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I'm Whitney,
seeker and wanderer, bringing together wanderlust and the magic of yoga and meditation.

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Just like the moon, we are all on a journey of highs and lows. Continuously ebbing and flowing through brightness and darkness, the moon is here to remind us that what we are experiencing is nothing more than a phase. New or full, our essential being remains.  To connect with the phase of the full […]

February 15, 2021

Full Moon Affirmations

Daily manifestation affirmations for your morning routine Powerful manifestation affirmations repeated silently in meditation can help set a positive tone for the day. If you’re looking for affirmations to incorporate into your healthy morning routine, look no further. Morning manifestation meditations allow you to calm your mind chatter and program your inner dialogue. The manifestation […]

September 13, 2020

Manifestation Affirmations

You can do this meditation anytime and anywhere. It’s nice to spend some time with it in your formal meditation practice, but you can also invite the energy of the golden sun with you at anytime, commuting, working, or even while eating or walking.

August 13, 2020

Golden Sun Meditation for Emotional Strength

Your Questions about Crystals… Answered! In doing work for the Root Chakra Toolkit launch coming up, I have been working with my crystals more and more. Crystals help me feel grounded and connected to the earth energy. How? By working with them in ritual and in my meditation practice. By placing them in unique grids and […]

May 9, 2020

Crystal Q & A

This perspective has shifted my practice. There’s no need to sit for hours at a time. Unless, you want to. You have permission to keep it simple. Just, keep a daily practice. Be consistent. How can you do that?

April 2, 2020

A Letter from Love: Wellness Support You Need To Hear Right Now

…there is very little we can do other than wash our hands, keep distance from other people, and remain positive. This article, and supplemental guided meditation, focuses on the latter of those three things; remaining positive.

March 19, 2020

Wellness To-Go: Mindfulness for Immune Support

I am just finishing up my two week trial with YogaDownload. Here are my thoughts on my experience, what I enjoyed, and who I think would make a good fit for this platform. Week 1: Decision Paralysis The first week at YogaDownload can be overwhelming. There are so many choices of classes and programs to […]

March 14, 2020

Yoga Download: A Perfect Solution For Yoga On The Go

Ten ways to treat yo’self (on a budget) in the most magical city in Turkey Pin it! This article is about why I decided to take a solo self-care trip in the middle of my house sitting assignment and what I did to restore my mental health while I was there. Background: Living in Istanbul […]

November 8, 2019

Ultimate Self-Care Itinerary for Cappadocia

Spiritual And Cultural Roots & Historic And Contemporary Use The evil eye is both a curse and the ubiquitous symbol used to protect against it. The symbol now appears in a wide variety of settings, including art, fashion, and commercial products. Yet its continued importance is not taken lightly by believers. Even non-believers can benefit from […]

October 18, 2019

The Origin Of The Evil Eye

Get your guided Manifestation Meditation send it to me! We respect your privacy. Unsubscribe at anytime. Powered By ConvertKit Pin for later! Full Moon rituals don’t need to be time consuming or complicated. If you want to connect with the full moon energy and strive for your fullest potential, try a ceremony during the brightest […]

August 15, 2019

Five Minute Full Moon Rituals