In this post series on How To Heal the Root Chakra, we will begin to discover how to nurture our Root Chakra during times of uncertainty. We will spread the knowledge out over a couple of posts and cover the basics of the Root Chakra and how it relates to the rest of the Chakra System. We will uncover how to recognize when the foundation is unbalanced and discuss possible tools for healing and balancing the Chakra System from the Root to the Crown. By the end, you will receive tips and resources to integrate those tools into your habits and daily life. 

Welcome to the overview of this simple, guided self-healing course, the Self-Healing Energy Challenge. This course is meant to help you connect with the universal life force energy for healing. It is the exact process I used after my first attunement to gain a deeper relationship with Spirit. By tapping into the force of energy […]

Daily manifestation affirmations for your morning routine Powerful manifestation affirmations repeated silently in meditation can help set a positive tone for the day. If you’re looking for affirmations to incorporate into your healthy morning routine, look no further. Morning manifestation meditations allow you to calm your mind chatter and program your inner dialogue. The manifestation […]

You can do this meditation anytime and anywhere. It’s nice to spend some time with it in your formal meditation practice, but you can also invite the energy of the golden sun with you at anytime, commuting, working, or even while eating or walking.

Your Questions about Crystals… Answered! In doing work for the Root Chakra Toolkit launch coming up, I have been working with my crystals more and more. Crystals help me feel grounded and connected to the earth energy. How? By working with them in ritual and in my meditation practice. By placing them in unique grids and […]

This perspective has shifted my practice. There’s no need to sit for hours at a time. Unless, you want to. You have permission to keep it simple. Just, keep a daily practice. Be consistent. How can you do that?

…there is very little we can do other than wash our hands, keep distance from other people, and remain positive. This article, and supplemental guided meditation, focuses on the latter of those three things; remaining positive.

In this post I will offer a practical solution to bring your yoga practice with you no matter where in the world you go. I am just finishing up my two week trial with YogaDownload. Here are my thoughts on my experience, what I enjoyed, and who I think would make a good fit for […]

Ten ways to treat yourself in the most magical city in Turkey (on a budget) This article is about why I decided to take a solo self-care trip in the middle of my house sitting assignment and what I did to restore my mental health while I was there. Background: Living in Istanbul The five-week […]