Just like the moon, we are all on a journey of highs and lows. Continuously ebbing and flowing through brightness and darkness, the moon is here to remind us that what we are experiencing is nothing more than a phase. New or full, our essential being remains. The following full moon affirmations have been curated for […]

Daily manifestation affirmations for your morning routine Powerful manifestation affirmations repeated silently in meditation can help set a positive tone for the day. If you’re looking for affirmations to incorporate into your healthy morning routine, look no further. Morning manifestation meditations allow you to calm your mind chatter and program your inner dialogue. The manifestation […]

You can do this meditation anytime and anywhere. It’s nice to spend some time with it in your formal meditation practice, but you can also invite the energy of the golden sun with you at anytime, commuting, working, or even while eating or walking.

Your Questions about Crystals… Answered! Shift from Scarcity to Abundance ​ Join 3 Days to Ground Yourself Sign me up! Built with ConvertKit In doing work for the Root Chakra Toolkit launch coming up, I have been working with my crystals more and more. Crystals help me feel grounded and connected to the earth energy. […]

This perspective has shifted my practice. There’s no need to sit for hours at a time. Unless, you want to. You have permission to keep it simple. Just, keep a daily practice. Be consistent. How can you do that?

…there is very little we can do other than wash our hands, keep distance from other people, and remain positive. This article, and supplemental guided meditation, focuses on the latter of those three things; remaining positive.

Practicing yoga and mindfulness will help you to stay healthy while traveling. In this post I will offer a practical solution to bring your yoga practice with you no matter where in the world you go. I am just finishing up my two week trial with YogaDownload. Here are my thoughts on my experience, what […]

Ten ways to treat yourself in the most magical city in Turkey (on a budget) This article is about why I decided to take a solo self-care trip in the middle of my house sitting assignment and what I did to restore my mental health while I was there. Background: Living in Istanbul The five-week […]

Spiritual And Cultural Roots Historic And Contemporary Use Is wearing the evil eye is cultural appropriation? It might be cultural appropriation to wear an evil eye, but with due diligence and careful consideration of how you where it and use it, it can be done appropriately and respectfully. If you’re wondering if a white person […]

Full Moon Manifestation A full moon ceremony doesn’t need to be time consuming or complicated. If you want to connect with the full moon energy and strive for your fullest potential, try a full moon ceremony during the brightest phase of the moon’s cycle. Full moon manifestation requires syncing your energy with the moon at […]