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Blog

The

Full Moon Affirmations

Featured post:

travel
and culture

yoga

meditation

spiritual wellbeing

I'm Whitney,
seeker and wanderer, bringing together wanderlust and the magic of yoga and meditation.

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You can do this meditation anytime and anywhere. It’s nice to spend some time with it in your formal meditation practice, but you can also invite the energy of the golden sun with you at anytime, commuting, working, or even while eating or walking.

August 13, 2020

Golden Sun Meditation for Emotional Strength

Not Doing Enough This week has been challenging. I am reminded of my first year of teaching. The feelings I experienced. The battles with burnout. The constant overwhelming sensation of NOT DOING ENOUGH. My first year of teaching, I remember wanting to show up better. Be better for my students. More supportive to my coworkers. […]

June 8, 2020

5 Steps to Energetically Protect and Cleanse Yourself During Stressful Times

I have learned to bring my sense of “home” with me wherever I go. A master “nester,” if you will. I have become accustomed to picking my life up, putting it on my shoulders, and moving to the next destination. Kind of like a turtle, my home is always with me.

May 25, 2020

Quickstart Guide to Balancing the Root Chakra